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  • Zing Yoga

    Contact:Stevie-Jae Hepburn
    Phone:07 54 97 8359
    Email:zingyogafitness@outlook.com
    Web:www.zingyogafitness.com
    Category(s): Health and wellbeing, Yoga Teacher
    Biography:Zing yoga is a dynamic and flowing style of hatha yoga which draws awareness to the breath and movement of the body via a series of postures that blend both strength and flexibility. Cultivating mindfulness through a continuous movement, vinyasa is cleansing, energising and suitable for all ability levels. Prenatal classes are available to nurture both Mother and baby.

    Stevie-Jae has been a teacher and student of yoga for over 13 years. She began her yoga journey after 12 years of ballet and Vinyasa Hatha yoga provided her with a restorative, whole body approach to health and fitness. Yoga transformed her life allowing her to build strength, flexibility and cultivate mindfulness which has permeated all aspects of her life. Stevie-Jae has enjoyed practicing Ashtanga, Bikram and Radiant Hand yoga both abroad and in Australia. She recently completed her Yoga Rhythms Level 1 Teacher Training and Bliss Baby Prenatal Teacher Training. She is a Yoga Australia Registered Level 1 Teacher. Her area of interest is prenatal yoga and creating Vinyasa classes that are both restorative and challenging. Her other qualifications include a Bachelor of Education majoring in Biology and a Masters of Education. She has taught high school students Biology and Science for 9 years. More details are available on her website: www.zingyogafitenss.com and Facebook page. Her philosophy and core beliefs focus on: mindfulness, education, community, empowerment, respect and compassion. “Letting go gives us freedom and freedom is the only condition for happiness” ~ Thich Nhat Hanh.
     
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